Learning in action: Plan–act–reflect–learn -repeat

Deadlift Training
Deadlift training 125 kg

It was only a matter of time before I would apply my action learning mindset from my research fellow life to my life as a powerlifter. Powerlifting is a form of competitive weightlifting in which athletes attempt three types of lift in a set sequence, squat, bench press and deadlift.

Action Learning in Management Development and Research

Action learning is an approach to problem solving. It involves taking action and reflecting upon the results and then learn from what happened. The new learning then can be used for new action planning, taking action and so on. Action learning is becoming increasingly popular in management development andis applied in both the private and the public sector. Here managers address real-life problems and usually work with a group of co-workers, to plan and then take action and after reflection, learn from what happened. It is an approach to find resolutions to messy issues or wicked problems where issues are complex and dependent on so many factors that it is hard to grasp what exactly the problem is, or how to tackle it. I am applying action learning in both my academic and my managerial work life.

Action Learning Cycle

Action Learning in Athletic Sport

Now I apply the planning – acting – reflecting – learning approach to my powerlifting training and competition also. But let me explain.

I use a training journal and write down what I am planning to lift at my next training session (planning action). Then I carry out the lifts (taking action). I usually video the lifts on my phone to check if the technique is  good, if the speed of the lift is adequate and if my form is OK. I reflect on how the lift felt. Did it feel heavy or light? Was I struggling or am I ready for loading on more weight. What went right what went wrong?

Then I learn by asking “Why”. Why did the lift feel good? Why did the lift feel heavy? For example, what time of the day did I train? How was my nutrition on the previous day? Did I have a good night’s sleep? I write down my observations so that I can compare them to past and future training sessions.

So, one might ask why applying action learning to something as simple as powerlifting, where the athlete just picks up a weight of the ground? Well, as all powerlifting athletes can confirm, lifting may look simple, but in order to set and break records the applied technique is very complex and the preparation quite intense. Also, the human body is one of the most complex systems in the world. We still don’t know enough about the mind-body connection in sport and why we perform well on some days and not so well on other days. So far, I haven’t found any scientific article that explains the complex workings of the human body when carrying out athletic sports. I would be happy to learn more about it from existing knowledge. But in the meantime I will continue to learn from action!

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