Learning in action: Plan – act – reflect – learn – repeat

It was only a matter of time before I would apply my action learning mindset from my research fellow life to my life as a powerlifter. Powerlifting is a form of competitive weightlifting in which athletes attempt three types of lift in a set sequence, squat, bench press and deadlift.

Action Learning Cycle
The Action Learning Cycle

Action Learning in Management Development and Research

Action learning is an approach to problem solving. It involves taking action and reflecting upon the results and then learn from what happened. The new learning then can be used for new action planning, taking action and so on. Action learning is becoming increasingly popular in management development and is applied in both the private and the public sector. Here managers address real-life problems and usually work with a group of co-workers, to plan and then take action and after reflection, learn from what happened. It is an approach to find resolutions to messy issues or wicked problems where issues are complex and dependent on so many factors that it is hard to grasp what exactly the problem is, or how to tackle it. I am applying action learning in both my academic and my managerial work life.

Action Learning in Athletic Sport

Now I apply the planning – acting – reflecting – learning approach to my powerlifting training and competition also. But let me explain.

I use a training journal and write down what I am planning to lift at my next training session (planning action). Then I carry out the lifts (taking action). I usually video the lifts on my phone to check if the technique is  good, if the speed of the lift is adequate and if my form is OK. I reflect on how the lift felt. Did it feel heavy or light? Was I struggling or am I ready for loading on more weight. What went right what went wrong?

Then I learn by asking “Why”. Why did the lift feel good? Why did the lift feel heavy? For example, what time of the day did I train? How was my nutrition on the previous day? Did I have a good night’s sleep? I write down my observations so that I can compare them to past and future training sessions.

So, one might ask why applying action learning to something as simple as powerlifting, where the athlete just picks up a weight of the ground? Well, as all powerlifting athletes can confirm, lifting may look simple, but in order to set and break records the applied technique is very complex and the preparation quite intense. Also, the human body is one of the most complex systems in the world. We still don’t know enough about the mind-body connection in sport and why we perform well on some days and not so well on other days. So far, I haven’t found any scientific article that explains the complex workings of the human body when carrying out athletic sports. I would be happy to learn more about it from existing knowledge. But in the meantime I will continue to learn from action!

Aggression in Sport vs in Aggression the Workplace

This morning I went to my usual Sunday training session in my powerlifting gym. During my rest periods between lifts, I watched a group of lifters preparing for a competition. They all looked fearsome, strong, and aggressive. Many had tattoos and body piercing. Some had tribal haircuts. The athletes growled and shouted before lifts, some stamped their feet. Loud heavy metal music played from the sound system, so everybody was shouting to communicate. Somebody walking into this gym for the first time would probably find it quite scary.
Having been going to this gym for over a year I soaked up the atmosphere, wondering about all this terrifying display of aggressiveness. I have to admit that I too engage in this behaviour, in powerlifting competitions particularly, where I know I have to push out the boat. There are certain routines I go through to get the adrenaline flowing, perhaps to get into fight mode, to push myself to lift heavier than ever, to win and break records. I growl, through up my arms, I hit my weightlifting belt.
To find out why athletes display aggressive routines before lifting heavy weights, I turned to sport science and existing knowledge to find out what is known about aggressive behaviour in sport, in particular weightlifting. I found out that in sport there seems to be a difference made between hostile aggression and instrumental aggression. So maybe aggression is not always a bad thing? It appears instrumental aggression can help to focus and increase performance.
But what about aggression at work, aggression towards others? Surely that type can only be hostile. We likely think of someone who is loud, maybe angry, probably has a bullying manner, talks over people, throws their weight around etc. It is a very negative, emotional image. Aggression does not belong into the workplace, schools and other institutions. It has a negative effect on people’s health and wellbeing. So perhaps anybody feeling the need to be aggressive and cannot control it  should try channeling  it into sport – applying the instrumental kind!

 

 

Healthy Ireland /Eine gesunde Initiative aus Irland

Press Release from the Department of Health, Ireland,  07 June 2018

An Taoiseach, Leo Varadkar TD, with Minister for Health Simon Harris TD and Minister of State for Health Promotion Catherine Byrne TD, launched the Government’s Healthy Ireland Summer 2018 campaign in the Phoenix Park today.

The Healthy Ireland 2018 campaign seeks to encourage people to get out and get active together this summer – whether walking with a group, visiting some of our many parks and heritage sites with family or sharing a salad or summer fruit with friends.

Building on January’s Healthy Ireland 2018 campaign, which encouraged people to make a small, healthy change, the Summer campaign highlights the benefits of making those changes with others – getting out and feeling good together. Research shows that starting a healthy habit with someone, such as a family member, friend or colleague, is more likely to last than if you do it alone.

These positive changes are focused on three key areas: eating more healthily, being more active, and minding our mental wellbeing. With the opportunities that the summer brings – longer days and better weather, along with healthy, seasonal fruit and veg – people are encouraged to ‘pause the box set’ and take the opportunity to be outdoors, to connect with others in our communities and enjoy our natural amenities. Healthy Ireland, along with all of our partners, provides support and information to help people make these healthy choices.

Speaking at the launch of the Healthy Ireland Summer 2018 campaign the Taoiseach said “The message of the Government’s Healthy Ireland Summer 2018 campaign is simple; small steps can make a big difference to your health, you just need to start. And if you start with someone else, you’re more likely to make a lasting change. We’re encouraging everyone to get involved with your neighbours, friends and family or through Healthy Ireland partner organisations to join a group that can help you to take that first step to a healthier lifestyle. Summer is here and it’s an ideal time to plan to get outdoors more often, to enjoy our parks and other amenities, to go for a walk or a run or just take a mental break. These positive and sustainable changes can help us all build a healthy Ireland.”

Minister for Health Simon Harris said: “Healthy Ireland is about supporting people to improve their own health and wellbeing. This summer provides us all with a new opportunity to take those first steps to a healthy change. Creating a healthier Ireland is a job for us all and means every Government Department and every sector playing their part to achieve that vision. I’d like to thank all of our partners for their hard work and support. If everyone made one small change this summer, it would add up to a big change for the health of the whole population.”

Healthy Ireland is a major Government-led programme to encourage and support everyone living in Ireland to have the best possible physical and mental health and wellbeing.

This campaign looks to build on the work done by Healthy Ireland over the past three years, as well as a first phase of the 2018 Communications Campaign launched in January. The implementation of Healthy Ireland involves significant collaborative, cross-governmental work to develop and implement policies to address our major public health challenges such as obesity, smoking and physical inactivity, and to ensure related policy areas, such as education, planning, transport, rural and community development are aligned to facilitate and prioritise health and wellbeing.

Visit gov.ie/healthyireland and follow #healthyireland and #feelgoodtogether to find out about the changes you can make, and to find resources, tips and ways to get involved.

Pressemitteilung des Gesundheitsministeriums, Irland, 7. Juni 2018

An Taoiseach (Irischer Premierminister) Leo Varadkar TD, mit Gesundheitsminister Simon Harris TD und Ministerin für Gesundheitsförderung Catherine Byrne TD, startete heute die Kampagne “Healthy Ireland Summer 2018” der Regierung im Phoenix Park.

Die Kampagne “Healthy Ireland 2018” möchte Menschen dazu ermutigen, diesen Sommer gemeinsam aktiv zu werden, zum Beispiel  mit einer Gruppe spazieren gehen, mit der Familie einige der vielen Parks und Kulturstätten besuchen oder mit Freunden einen Salat oder Obst essen.

Aufbauend auf die “Healthy Ireland” -Kampagne, die die Menschen zu kleinen, gesunden Veränderungen ermutigt, hebt die Sommerkampagne die Vorteile hervor, diese Aktivitäten gemeinsam mit anderen zu machen. Die Forschung zeigt, daß es wahrscheinlicher ist, eine gesunde Gewohnheit beizubehalten, wenn man sie mit einem Familienmitglied, einem Freund oder Kollegen durchführt.

Diese positiven Veränderungen konzentrieren sich auf drei Bereiche: gesünder essen, aktiver sein und geistiges Wohlbefinden fördern. Mit den Möglichkeiten, die der Sommer bringt – längere Tage und besseres Wetter, zusammen mit gesundem, saisonalem Obst und Gemüse – werden die Menschen ermutigt, die “Box –Sets” zu pausieren und die Gelegenheit zu nutzen, sich mit anderen zu treffen und Natur, Parks und Strände zu genießen. Healthy Ireland bietet zusammen mit all unseren Partnern Unterstützung und Informationen, um Menschen dabei zu helfen, diese gesunden Entscheidungen zu treffen.

Der Taoiseach sagte beim Start der Kampagne “Healthy Ireland Summer 2018”: “Die Botschaft der Kampagne” Healthy Ireland Summer 2018 ” ist einfach; kleine Schritte können einen großen Einfluss auf Ihre Gesundheit haben, Sie müssen nur beginnen. Und wenn Sie mit anderen zusammen beginnen, ist es wahrscheinlicher diese Veränderungen beizubehalten. Wir ermuntern alle dazu, sich mit ihren Nachbarn, Freunden und Familienmitgliedern oder durch gesunde Partnerorganisationen in Irland einer Gruppe anzuschließen, die Ihnen helfen kann, den ersten Schritt zu einem gesünderen Lebensstil zu machen. Der Sommer ist da und es ist eine ideale Zeit, um öfter ins Freie zu gehen, unsere Parks und andere Annehmlichkeiten zu genießen, spazieren zu gehen oder einfach nur eine mentale Pause zu machen. Diese positiven und nachhaltigen Veränderungen können uns allen helfen, ein gesundes Irland aufzubauen. ”

Gesundheitsminister Simon Harris sagte: “Bei einem gesunden Irland geht es darum, Menschen dabei zu unterstützen, ihre eigene Gesundheit und ihr Wohlbefinden zu verbessern. Dieser Sommer bietet uns allen eine neue Chance, diese ersten Schritte zu machen. Ein gesünderes Irland zu schaffen, ist eine Aufgabe für uns alle und bedeutet, dass jede Regierungsbehörde und jeder Sektor ihren Teil dazu beiträgt, diese Vision zu verwirklichen. Ich möchte allen unseren Partnern für ihre harte Arbeit und Unterstützung danken. Wenn jeder in diesem Sommer eine kleine Veränderung vornehmen würde, würde dies eine große Veränderung für die Gesundheit der gesamten Bevölkerung bedeuten. ”

Healthy Ireland ist ein wichtiges Regierungsprogramm zur Förderung und Unterstützung aller in Irland lebenden Menschen, um die bestmögliche körperliche und geistige Gesundheit und Wohlbefinden zu erreichen. Die „Sommer 2018- Kampagne“ soll auf die Arbeit von Healthy Ireland aufbauen, die vor drei Jahren gestartet wurde. Die Umsetzung von “Healthy Ireland” erfordert eine umfassende Zusammenarbeit zwischen den Regierungsabteilungen Bildung, Verkehr und Landwirtschaft, damit Strategien zur Bewältigung der großen gesundheitlichen Herausforderungen wie zum Beispiel Adipositas, Rauchen und Bewegungsmangel umgesetzt werden können.  Besuchen Sie gov.ie/healthyireland und folgen Sie #healthyireland und #feelgoodtogether um herauszufinden, welche Änderungen Sie vornehmen können und um Ressourcen, Tipps und Möglichkeiten zu finden, sich zu engagieren.