Dr. Katrin Dreyer-Gibney

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Tag: Fit over 50

Powerlifting Training without Gym and Weights

April 2, 2020katrindreyergibney

During the Corona pandemic and with all gyms closed one needs to be creative to stay fit and strong.

Fitness, Powerlifting, Weightlifting corona, Covid19, Fit over 40, Fit over 50, Fitness, Powerlifting, Weightlifting Leave a comment

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Happy to get a bit of sunshine on Sunday afternoon, after all the rain, snow, cold and stormy weather πŸ˜€.
This morning in Malahide πŸŒ¨β„πŸ™‚
So happy the gyms are open again 😊πŸ’ͺπŸ‹οΈβ€β™€οΈ
Daily exercise walk, during corona lockdown even waves are exciting and a welcome novelty 😊🌊 #malahide #corona #walk #waves #appreciation #appreciatethelittlethings #lockdown #excercise #coast #irland #dublin #lovingireland #covid_19
Powerlifting training and no gyms openπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ˜Š
Happy #internationalwomensday to women and all who were told "you can't ", #watchme #yesican #squat 105 kg πŸ˜€πŸ‹οΈβ€β™€οΈπŸ‘πŸ’ͺ #powerlifting #weightlifting #womenwholift #fitover50 #fitover40 #squats #womenwholift #girlswholift #starkefrauen #bestrong #seistark #womenwholiftheavy
Triple Squat training, moving ok .
Happy enough with my deadlift and hook grip, 5 at 115kg, then reduce to 105 kg 4x5.
No swimmers out today at the High Rock!

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