Fighting the effects of Climate Change…

contributing to a save-water charity, and protecting the first Welsh Bible… all at the same time.

Since February 2019 I am a Research Fellow in a European funded research initiative.   As a research team, we aim at building innovation competencies of the water-energy sector and reduce climate change impacts. The programme is a collaboration between Trinity College (Engineering and the Business School), and Bangor University in Wales.

The researchers come from all over the World and include geologists, engineers, climatologists, environmentalists and management scientists. My role as a management researcher is to combine theory and practice – to help to develop innovation competencies within the water- energy network in Ireland and in Wales, capture what we learn about innovation practices and disseminate it to a wider audience, academics and practitioners.

This year we launched two new energy saving hydropower sites.  The first one was installed in the Blackstairs Co. Wexford, Ireland. The installation reduces energy consumption from water treatment and distribution works by 20-25%.  Cost savings resulting from the installation are donated to the “Wells for Life” Charity. This Charity helps to provide clean water sources for people in India who don’t have access to safe drinking water.

A second installation launch took place in November, in Ty Mawr, Snowdonia, Wales. Ty Mawr is a 16th Century farmhouse. It was the birthplace of Bishop William Morgan, whose translation of the Bible into Welsh in 1588 has been described as the most significant step in ensuring the survival of the language today. This time the energy generated through hydropower is set to protect 200 rare Bibles, including the first Welsh translation, from the effects of climate change. Increased rainfall and damp are affecting the manuscripts. Now the plan is to use electricity generated from a stream nearby to control humidity levels.

So, we install technology developed by the research team to combat the effects of climate change, learn how to get better at innovating and spread the knowledge at the same time.

Learning to innovate and addressing the water crisis

Water scarcity affects every continent and was listed in 2019 by the World Economic Forum as one of the largest global risks in terms of potential impact over the next decade.

Since February 2019 I am working in an EU funded project, addressing water supply, where engineering, environmental, geography and management researchers from many countries work together with a network of industry and water authorities. The engineers, geographers and environmental scientists develop and progress the field trials of new technology. As a management and action researcher, I am helping to bring the right people together, to disseminate the new technology and help to ensure adoption becomes reality. I support the learning in action by the network through questioning, critical reflection, understanding the motivations and overcoming the barriers facing water authorities, users and industry.

An example is the launch event in Blackstairs, Co Wexford, Ireland, in May 2019.

Over the last year, researchers in Trinity College Dublin had developed a low-cost hydro-power turbine, reducing energy consumption from water treatment and distribution works by 20-25%.  (Read more at https://www.tcd.ie/news_events/)

A prototype of this turbine was installed in the Blackstairs Group Water Scheme site, Co. Wexford, Ireland. The opening event was primarily designed to officially launch and demonstrate the installation to national water treatment site managers and industry representatives and government officials, so they could see the benefits.

Beside the celebrations, this was a learning opportunity also for all of us, for practitioners and researchers alike. Not only did we learn about new hydro-power technology, we learned to innovate also.

Innovation has many different definitions. In the context of this innovation project, the one I think fits best is developing solutions to existing problems.

Learning to innovate means acquiring the capabilities to find solutions to existing problems, in this case finding, solutions to address the problem of the high energy costs for water treatment.

So, what exactly did we learn during the event?

Setting the Scene

First of all the organisers of the event learned how best to create an environment that facilitates learning to innovate, to put in place the logistics such as the support staff transport, catering, the timing of events, so that the learners could just focus on the learning and did not have to worry about anything else.

Facilitate Discussions and Questioning

About 40 water industry representatives and 10 researchers attended the event. We had to ensure that all were comfortable to ask plenty of questions, both formally and informally.
After the initial welcome, presentations where held by both researchers and site managers, facilitating initial questions.

Then the visit to the turbine demonstration site visit followed. After the official unveiling of the plaque, the attendees formed smaller groups, so they could discuss the installation, ask the researchers about the installation and how it worked, and assess how the technology could work on their site.

Back at the event location, a formal question and answer session took place. Initially a facilitator asked panel members a number of general questions, where all could listen and then participate in the conversation. We agreed to have a follow on session in one of the other water treatment sites. During the lunch afterwards more questions arose.
Throughout the event we emphasised that both researchers and practitioners are learners and teachers.

Learning about Barriers and Enablers to Innovation

Deriving from all the questions asked the participants learned about the barriers and enablers to innovate. The barriers were for example the volume of data required to assess the feasibility to install the turbine, and the variation in the local environments. However, there were many enablers also, for example the belief among all that this was the right thing to do and the availability of research funding.

Overall, site managers, water industry representative and other practitioners learned about energy recovery possibilities in their own operation facilities. The researchers learned how to diffuse their new inventions.

Above all, however, both practitioners and researcher learned what it takes to innovate,  and promote continuous innovation, an essential capability for addressing sustainability issues and global water scarcity in the 21st century.

Micropower installation in Blackstairs
The Hydropower Installation in Blackstairs, Co. Wexford, Ireland

Weightlifting and the Positive Effects on Emotional Wellbeing

Since I started with powerlifting about two and a half years ago I noticed the positive effect the sport has on my mood. There is this calmness I feel after a good workout as I mentioned in a previous blog (My Powerlifting Journey).

Other powerlifters have also described the relaxation aspect of this sport and the reduction of anger, the emotional wellbeing. I agree with them. When I am preparing for a big lift there is this intense concentration with one single purpose. This is a quiet and meditative moment, nothing else matters but lifting the weight.

Now research finds that resistance training is useful in warding off depression and mental health problems. A study published in the JAMA Psychiatry international journal indicates that strength training or weight lifting has positive effects on mental health.
This large-scale study found that resistance training was comparable in effect to frontline treatments such as antidepressant and behavioural therapies. The review, comprising 1,877 participants in total, also found that strength training or weightlifting “is free from the negative side-effects and high costs of many medications and therapies”, according to Brett R Gordon of the Physical Education and Sport Sciences Department at University of Limerick.
The study found that depressive symptoms among participants taking part in the training fell regardless of whether they were healthy or had an illness, or whether they actually built up their physical strength during the research.
The positive effects of resistance exercise training on participants’ mental health did not increase the more sessions they took part in and researchers noted that further research is needed to “explore the optimal resistance exercise training routine” for dealing with depression.